WEDNESDAY 280916
3 attempts to establish:
1-rep-max bench press
10 minute cap.
Then,
For time:
Run 800m
50 back squats, 60/40kg
30 ring dips
Tag Archives: bench press
Bench Press, Front Squats, Double-Unders, & HSPU
TUESDAY 130916
Bench press 5-5-5
Then,
3 rounds for time of:
21 handstand push-ups
15 front squats, 60/40kg
90 double-unders
Wall Balls, Row, & Bench
FRIDAY 020916
For time:
70 wall balls, 9/6kg, 10/9ft.
40-calorie row
10 bench press, 70/45kg
50 wall balls, 9/6kg, 10/9ft.
30-calorie row
10 bench press, 70/45kg
30 wall balls, 9/6kg, 10/9ft.
20-calorie row
10 bench press, 70/45kg
Bench Press, Box Jumps, & Pull-Ups
THURSDAY 180816
Bench press 5-5-5
Then,
For time:
27 box jumps, 24/20″
24 pull-ups
21 box jumps, 24/20″
18 pull-ups
15 box jumps, 24/20″
12 pull-ups
9 box jumps, 24/20″
6 pull-ups
3 box jumps, 24/20″
Bench Press, Pull-Ups, & Hang Power Clean
THURSDAY 110816
Bench press 5-5-5
Then,
3 rounds for time of:
25 pull-ups
25 hang power cleans, 60/40kg