FRIDAY 290716
Bench press 3-3-3-3-3
Then,
As many reps as possible in 11 minutes of:
30-calorie row
20 burpees
10 muscle-ups
20-calorie bike
30 wall balls, 9/6kg, 10/9ft.
Tag Archives: bench press
Bench, Double-Unders, Clean and Jerk
TUESDAY 190716
Bench press 1-1-1-1-1-1-1
Then,
7 rounds for time of:
50 double-unders
6 clean and jerk, 70/50kg
Bench Press, Box Jumps, & Wall Climbs
FRIDAY 240616
Bench press 3-3-3-3-3
Then,
For time:
21 box jumps, 30/24″
9 wall climbs
15 box jumps, 30/24″
6 wall climbs
9 box jumps, 30/24″
3 wall climbs
Bench Press, STOH, & Squat
THURSDAY 020616
Bench press 1-1-1-1-1-1-1
Then,
3 rounds for time of:
17 shoulder to overhead, 60/40kg
51 squats
Bench Press, Row & Burpees
THURSDAY 280416
Bench press 1-1-1-1-1-1-1
Then,
For time:
55-calorie row
55 burpees