THURSDAY 070416
Bench press 1-1-1-1-1-1-1
Then,
5 rounds for time of:
21 wall balls, 9/6kg
3 rope climbs, 15ft.
Tag Archives: bench press
Bench Press & Assault Bike
FRIDAY 260216
Bench press 1-1-1-1-1-1-1
Then,
In teams of 2 or 3:
20 minutes max assault bike calories
Bench Press, & Row
THURSDAY 180216
Bench press 3-3-3-3-3
Then,
90 second row
Rest
90 second row
Rest
60 second row
Rest
60 second row
Rest
30 second row
Rest
30 second row
Bench Press & Row
THURSDAY 040216
10 rounds of:
5 bodyweight bench press
Row 300m
Rest
Bench Press, Rope Climb, & Double-Unders
FRIDAY 220116
6 rounds of:
8 bench press
Rope climb double-up
1 minute of double-unders
Rest