TUESDAY 040815
Bench press 4×4
Then,
AMRAP in 12 minutes of:
40 double-unders
8 dips
16 sit-ups
Tag Archives: bench press
Bench Press, HSPU & CTB Pull-Ups
FRIDAY 100715
Bench press 4×4
Then,
15-12-9-6-3 reps for time of:
chest to bar pull-ups
handstand push-ups
calorie assault bike
Bench Press, Wall Balls, & Run
THURSDAY 180615
Bench press 4×4
Then,
For time:
50 wall balls
Run 100m
30 wall balls
Run 300m
10 wall balls
Run 500m
Bench, Row, & Box-Over
WEDNESDAY 270515
5 rounds for reps of:
1 minute of rowing
1 minute of bench press, 60/40kg
1 minute of dumbbell box-overs, 50/30lb, 24/20″
1 minute of rest
Bench 5RM / Row
FRIDAY 010515
Bench press 5-5-5-5-5
Then,
16 rounds for calories
Tabata row
– Score is lowest scoring round.