Tag Archives: bench press

Team Linda

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TUESDAY 140415

 

Team Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift

Bench press

Clean

– In groups of three with one person at each movement team members will complete the assigned reps at their station at the same time and rotate once the last team member has completed their reps. Work in teams of similar strength levels using one of the loading options listed below.

Rx’d Men – 120/80/60

Rx’d Women – 75/50/40

Scaling options – 105/70/53, 90/60/45, 60/40/30, 45/30/25, 40/25/20, 30/20/15

 

 

Bench Press & Row

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FRIDAY 160115
 
Partner workout
10 combined rounds for time:
Row 500m
15 bench press, 60/40kg
 
One starts on the C2 and the other on the bench press. Change over when both reps and metres have been completed. Continue until 5 rounds each have been completed.