FRIDAY 231118
Bench press 1RM
Then,
21-15-9 reps for time of:
Deadlift, 102/70kg
Pull-ups
Tag Archives: bench press
Bench, Muscle-Ups & Run
THURSDAY 251018
Bench press 5RM
Then,
5 rounds for time of:
7 muscle-ups
Run 400m
Bench Row & HSPU
TUESDAY 091018
Complete each of the following:
3-rep-max bench press
2K row
AMRAP in 2 minutes of:
Handstand push-ups
Bench & Barbell Couplet
THURSDAY 060918
Bench press 5-5-5-5-5
Then,
21-15-9 reps for time of:
Sumo-deadlift high pulls, 43/30kg
Overhead squats, 43/30kg
Friday Frienday
FRIDAY 240818
In pairs:
0:00 to 10:00
Run 800m for time each, relay
10:00 to 20:00
Establish a 1-rep-max bench press each
20:00 to 30:00
4 minutes of power snatches, 35/25kg, with one person working at a time
3 minutes of wall balls, 9/6kg, 10/9ft., with one person working at a time
2 minutes of toes to bars, with one person working at a time
1 minute of sit-ups, both working