Bench 5RM/HSPU, Deadlift, & Squat
TUESDAY 270514
Bench press 5rm
-then-
3 rounds of:
7 strict handstand push-ups
15 deadlift,110/80kg
30 squats
Post load and time to comments.
Tag Archives: bench press
Bench/DU’s & Bar MU’s
THURSDAY 220514
Bench press 5-5-5
-then-
For time:
60 double-unders
6 bar muscle-ups
50 double-unders
5 bar muscle-ups
40 double-unders
4 bar muscle-ups
30 double-unders
3 bar muscle-ups
20 double-unders
2 bar muscle-ups
Post loads for each set and time to comments.
Bench/Pull-Up & HSPU
THURSDAY 150514
Bench press 5-5-5
-then-
AMRAP in 11 minutes of:
3 handstand push-ups
3 chest to bar pull-ups
6 handstand push-ups
6 chest to bar pull-ups
9 handstand push-ups
9 chest to bar pull-ups
12 handstand push-ups
12 chest to bar pull-ups
15 of each… and so on…
Post load and reps to comments.
Bench & KB Swings
WEDNESDAY 070514
Bench press 5-5-5
-then-
For time;
100 kettlebell swings, 24/16kg
On the minute every minute complete 5 burpees.
Post results to comments.
Bench & Row, Sit-Up, Wall Ball
WEDNESDAY 300414
Bench press 5-5-5-5-5
-then-
For time:
Row 700m
50 Sit-ups
30 Wall balls
Post loads and time to comments.