TUESDAY 140818
Bench press 1-1-1-1-1-1-1
Then,
4 rounds, each round for time of:
Row 500m
Rest 3 minutes
Tag Archives: bench press
Bench Press, Muscle-Ups & Double-Unders
WEDNESDAY 010818
Bench press 3-3-3-3-3
Then,
For time:
100 double-unders
10 muscle-ups
80 double-unders
8 muscle-ups
60 double-unders
6 muscle-ups
40 double-unders
4 muscle-ups
20 double-unders
2 muscle-ups
Bench Press & The Couplet
THURSDAY 190718
Bench press 1-1-1-1-1-1-1
Then,
3 rounds for time of:
30 wall balls, 9/6kg, 10ft.
30 hang squat snatches, 35/20kg (initiates with barbell below the knee)
Bench Press Ring Dips & Jump Run
THURSDAY 050718
Bench press 3-3-3-3-3
Ring dips 3 x max reps
Then,
5 rounds for time of:
35 double-unders
Run 200m
Bench & Push Press Double-Under Couplet
WEDNESDAY 130618
Bench press 5-5-5-5-5
Then,
5 rounds for time of:
25 push press, 35/25kg
50 double-unders