WEDNESDAY 230518
Bench press 5-5-5-5-5
Then,
“Surfer on Acid”
3 rounds for time of:
Run 400m
21 burpees
Tag Archives: bench press
Bench Press, Row, & Dubs
MONDAY 070518
Bench press 3-3-3-3-3
Then,
5 rounds for time of:
1 sub 0:45 250m row
50 unbroken double-unders
Bench Press & 17.1
FRIDAY 270418
Bench press 3-3-3-3-3
Then,
17.1
For time:
10 dumbbell snatches
15 burpee box jump overs
20 dumbbell snatches
15 burpee box jump overs
30 dumbbell snatches
15 burpee box jump overs
40 dumbbell snatches
15 burpee box jump overs
50 dumbbell snatches
15 burpees box jump overs
Men use 50lb and 24inch women use 15kg and 20inch.
Row & Bench Press
FRIDAY 230318
5 rounds for time of:
Row 500m
15 bench press, 61/43kg
Row & Bench & Strict Pull-Ups
TUESDAY 130318
Complete the following:
Row 5k for time
1-rep-max bench press
Max rep set strict pull-ups