MONDAY 190218
Bench press 5-5-5-5-5
Then,
“Karen”
For time:
150 wall balls, 9/6kg, 10/9ft.
Tag Archives: bench press
The Other Total
WEDNESDAY 070218
The Other Total
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Bench Press, Row + Rope Climbs
TUESDAY 300118
Bench press 2-2-2-2-2
Then,
For time:
Row 1k
10 rope climbs, 15ft.
Bench and Row Thruster Couplet
THURSDAY 040118
Bench press 2-2-2-2-2
Then,
3 rounds for time of:
Max calorie row in 1 minute
Thrusters, 43/30kg
Men and women complete a total number of reps per round as follows:
Round 1 50/40
Round 2 45/35
Round 3 40/30
90/90
FRIDAY 151217
Complete the following in an hour, in any order:
21-15-9 reps for time of:
Overhead squats, 45/30kg
Box jump overs, 24/20″
And,
21-15-9 reps for time of:
Bench press, 60/40kg
One legged squats, alternating legs