THURSDAY 071217
Bench press 4-4-4-4
Then,
21-18-15-12-9 reps for time of:
Burpees
Dumbbell snatches, 70/50lb
Tag Archives: bench press
Bench Press and Cindy
WEDNESDAY 291117
Bench press 3-3-3-3-3
Then,
“Cindy”
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Bench 5RM & Chipper 250
MONDAY 131117
Bench press 5RM
Then,
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Bench Press, Row, Burpee, Step-Ups
WEDNESDAY 011117
Bench press 5-5-5-5-5
Then,
5 rounds for time of:
210m row
15 burpees
9 dumbbell step-ups
Men use 50lb dumbbells to 24-inch box
Women use 15kg dumbbells to 20-inch box
Bench Press, Box Jumps, STOH, & TTB
Aside
MONDAY 231017
Bench press 8-8-8
Then,
CFG Open Workout 12.3
As many rounds as possible in 18 minutes of:
15 box jumps, 24/20″
12 shoulder to overhead, 52/35kg
9 toes to bars