WEDNESDAY 181017
Bench press 5-5-5-5-5
Then,
For time:
Run 400m
50 overhead squats, 60/40kg
Run 400m
Tag Archives: bench press
Bench Press, Row, Box Jumps, & Muscle-Ups
WEDNESDAY 041017
Bench press 1RM
Then,
For time:
80-calorie row
40 box jump overs, 24/20″
20 muscle-ups
Rope Climbs, Step-Ups, Kettlebell Swings, Bench Press, & Dubs
MONDAY 180917
For time:
10 rope climbs, 15ft.
30 bodyweight bench presses
40 dumbbell step-ups, 50/30lb, 24/20″
80 kettlebell swings, 24/16kg
160 double-unders
Complete exercises in any order, moving on to the next exercise only once all reps have been completed.
Bench Press, Burpees & Rope Climbs
MONDAY 110917
Bench press 2-2-2-2-2
Then,
For time:
10 burpees
2 rope climbs, 15ft.
15 burpees
3 rope climbs, 15ft.
20 burpees
4 rope climbs, 15ft.
25 burpees
5 rope climbs, 15ft.
30 burpees
6 rope climbs, 15ft.
Bench, Sleds, & Sit-Ups
THURSDAY 310817
Complete in any order:
Bench press 3RM
Go as far as possible in 8 minutes completing:
1 minute sled push
1 minute rest
Tabata sit-ups