FRIDAY 180817
Bench press 3-3-3-3-3
Then,
For time:
30 squat clean and jerks, 70/45kg
Tag Archives: bench press
Bench Press & Pull-Ups
THURSDAY 100817
5 rounds of:
1 bench press
25 pull-ups
Score total kg and total number of pull-up sets for the 5 rounds.
Bench Press, KB Swings & Muscle-Ups
WEDNESDAY 020817
Bench press 3-3-3-3-3
Then,
For time:
9-7-5 muscle-ups
50-40-30 kettlebell swings, 24/16kg
Bench Press, Squats, Muscle-Ups, & Dubs
MONDAY 240717
5-rep-max bench press
Then,
3 rounds for time of:
50 squats
7 bar muscle-ups
90 double-unders
Bench Press, Burpees & Power Snatch
WEDNESDAY 190717
Bench press 5-5-5-5-5
Then,
AMRAP in 12 minutes of:
8 bar facing burpees
16 power snatches, 35/25kg