FRIDAY 300617
Bench press 3-3-3-3-3
Then,
As many rounds as possible in 12 minutes of:
20 wall balls, 9/6kg, 10/9ft.
10 toes to bar
Tag Archives: bench press
Bench & Row
WEDNESDAY 140617
3 rounds:
Row 500m for time
Max reps bodyweight bench press
Bench, Row, & L-Hold
TUESDAY 300517
Complete in an hour:
Row 5k for time
Max bench press
L-hold for max time
Bench Press & Death By Pull-Ups
TUESDAY 230517
Bench press 5-5-5-5-5
Then,
On a continuously running clock perform 1 pull-up in the 1st minute, then 2 in the 2nd minute, 3 in the 3rd, 4 in the 4th, continuing to add 1 rep each minute for as long as you are able. Score is completed rounds plus reps from the uncompleted round.
Bench, Burpees, Kettlebell Swings, & Dubs
TUESDAY 160517
Bench press 3-3-3-3-3
Then,
3 rounds for time of:
100 double-unders
20 burpees
30 kettlebell swings, 32/24kg