Tag Archives: birthday

HBBK

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FRIDAY 060718

 

As a pair, for time:

7 bar muscle-ups, each, relay

7 hang power cleans, each, relay

95 burpees, total

7 bar muscle-ups, each, relay

7 hang power cleans, each, relay

95 dumbbell step-ups, total

7 bar muscle-ups, each, relay

7 hang power cleans, each, relay

95-calorie assault bike, total

 

Happy birthday for Saturday Keppie!

 

 

Rach’s Birthday!

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THURSDAY 311013
 
Happy Birthday Rach!
 
AMRAP in 31 minutes of:
3 Rounds of:
31 Kettlebell swings, 24/16kg
10 Burpee box jump overs, 24/20″
82 Double unders
1 Round of:
31 Pull-ups
10 x 50m Shuttle sprints
82 Squats
 
Record results / post to comments.
 
 

Kathy’s Birthday WOD

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THURSDAY 080813
 
“Happy Birthday Kathy”
 
For time:
Row 60 calories
60 metre Sled push, 40/20kg (on sled)
 
– 6 minute time cap. At the cap complete the following;
 
As many rounds as possible in 13 minutes of:
8 Deadlifts, 70/50kg
8 Burpee box jumps, 24/20″
53 Squats 
 
– Burpee box jump standard will be FROM lying flat with chest and thighs on the ground TO full hip and leg extension with control on top of the box. Jumping or stepping up on to the box is allowed.
 
Record results / post to comments.
 
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