WEDNESDAY 080616
“Kieratt”
For time:
8 bar muscle-ups
6 power snatches, 70/50kg
79 wall balls
8 rope climbs, 15ft.
6 thrusters, 70/50kg
85 sit-ups
WEDNESDAY 080616
“Kieratt”
For time:
8 bar muscle-ups
6 power snatches, 70/50kg
79 wall balls
8 rope climbs, 15ft.
6 thrusters, 70/50kg
85 sit-ups
TUESDAY 120416
AMRAP in 21 minutes of:
12 handstand push-ups
4 muscle-ups
16 one legged squats, alternating
Happy birthday Thomas!
TUESDAY 110815
3 rounds for time of:
24-calorie row
11 hang power cleans, 90/65kg
8 wall climbs
91 double-unders
Happy birthday Anna!
TUESDAY 070715
For time:
Row 1995m
7 rounds of:
7 clean and jerks, 60/40kg
20 sit-ups
WEDNESDAY 040315
For time:
33 burpees
33 pull-ups
33 thrusters, 35/25kg
33 sumo deadlift high pull, 35/25kg
33 overhead squats, 35/25kg
33 pull-ups
33 burpees