TUESDAY 140519
30-25-20-15-10 reps for time of:
Burpees
Box jumps, 24/20″
Toes to bars
Tag Archives: box jump
Run and Jump
THURSDAY 210319
3 rounds for time of:
Run 800m
50 box jumps, 24/20″
Shoulder Press, Box Jumps, & Handstand Push-Ups
TUESDAY 050319
Shoulder press 5-5-5
Then,
AMRAP in 10 minutes of:
20 box jumps, 24/20″
10 handstand push-ups
TPFGB!
TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute
Wall Climbs, Toes to Bars, and Box Jumps
THURSDAY 070219
5 rounds for time of:
10 wall climbs
10 toes to bars
20 box jumps, 24/20″