FRIDAY 240616
Bench press 3-3-3-3-3
Then,
For time:
21 box jumps, 30/24″
9 wall climbs
15 box jumps, 30/24″
6 wall climbs
9 box jumps, 30/24″
3 wall climbs
Tag Archives: box jump
Box Jumps, Shoulder Press, & Rope Climbs
FRIDAY 170616
7 rounds for time of:
15 box jumps, 24/20″
9 shoulder press, 50/35kg
3 rope climbs, 15ft.
Clean and Jerk, Box Jumps & STOH
MONDAY 180416
Clean and jerk 1-1-1-1-1-1-1
7 heavy singles. Sets across or with an insignificant increase between lightest and heaviest set.
Then,
As many rounds and reps as possible in 7 minutes of:
3 box jumps, 24/20″
3 stoh, 60/40kg
6 box jumps, 24/20″
6 stoh, 60/40kg
9 box jumps, 24/20″
9 stoh, 60/40kg
12 box jumps, 24/20″
12 stoh, 60/40kg
15 box jumps, 24/20″
15 stoh, 60/40kg
18 box jumps, 24/20″
18 stoh, 60/40kg
If you complete the round of 18, go on to 21. If you complete the round of 21, go on to 24, etc.
Overhead Squat & Box Jumps
THURSDAY 310316
Overhead squat 1-1-1-1-1-1-1
Then,
3 rounds for time of:
15 overhead squats, 55/40kg
27 box jumps, 24/20″
Box Jumps, Handstand Push-Ups, & Deadlifts
WEDNESDAY 240216
As many rounds as possible in 20 minutes of:
15 box jumps, 24/20″
10 handstand push-ups
5 deadlifts, 125/80kg