WEDNESDAY 241018
For time:
60 alternating pistols
50 wall balls, 9/6kg, 10/9ft.
40 box jumps, 24/20″
30 deadlifts, 85/57kg
20 power cleans, 85/57kg
10 front squats, 85/57kg
Then,
3 rounds, each for time of:
100 double-unders
Rest as needed between rounds.
FRIDAY 121018
Deadlift 5RM
Then,
Icon 5
AMRAP in 12 minutes of:
2 rope climbs, 15ft.
6 deadlifts, 125/84kg
9 box jumps, 24/20″
WEDNESDAY 220818
Squat clean 1-1-1-1-1-1-1
Then,
21-15-9 reps for time of:
Deadlift, 102/70kg
Box jumps, 24/20″
Handstand push-ups
WEDNESDAY 040718
Hang squat snatch 3-3-3-3-3
Then,
As many reps as possible in 15 minutes of:
5 minutes of rowing for calories
4 minutes of box jumps for reps, 24/20″
3 minutes of hang squat snatches for reps, 35/25kg
2 minutes of wall balls for reps, 9/6kg, 10ft.
1 minute of handstand push-ups
FRIDAY 110518
Back squat 5-5-5-5-5
Then,
4 rounds, 1 minute per station of:
Wall balls, 9/6kg, 10/9ft.
Sumo-deadlift high pulls, 43/30kg
Box jumps, 24/20″