THURSDAY 240817
Weighted pull-up 5-5-5-5-5
Then,
3 rounds for time of:
21 box jumps, 24/20″
21 push jerks, 65/45kg
Tag Archives: box jump
Dumbbells, Toes to Bars, & Box Jumps
WEDNESDAY 160817
5 rounds for time of:
12 dumbbell snatches, 70/50lb
15 toes to bars
12 dumbbell stoh, 70/50lb
15 box jumps, 24/20″
Pull-Ups, Deadlifts, Box Jumps, & Push-Ups
WEDNESDAY 260717
5 rounds for time of:
15 pull-ups
15 deadlifts, 100/70kg
15 box jumps, 24/20″
15 push-ups
Back Squats, DB Snatch, Box Jumps, & Push-Ups
MONDAY 100717
Back squat 5-5-5-5-5
Work up to a heavy 5 without any missed sets.
Then,
AMRAP in 15 minutes of:
18 dumbbell snatches, 50/30lb
15 box jumps, 24/20″
12 push-ups with hand release
Thruster, Pull-Ups & Box Jumps
THURSDAY 060717
10 minutes to establish:
1-rep-max thruster
Then,
For time:
20-16-12-8-4 box jumps, 30/24″
10-8-6-4-2 weighted pull-ups, 50/30lb