TUESDAY 130617
For time:
50 wall balls, 9/6kg, 10/9ft.
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 clean and jerks, 80/55kg
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 wall balls, 9/6kg, 10/9ft.
Tag Archives: box jump
Cleans, Box Jumps, & Swings
THURSDAY 250517
5 rounds for time of:
7 power cleans, 85/60kg
15 box jumps, 24/20″
25 kettlebell swings, 24/16kg
Hang Power Cleans & Burpees, TTB’s & Box Jumps
FRIDAY 050517
3 rounds for time of:
15 hang power cleans, 61/43kg
15 burpees
Rest,
27-21-15-9 reps for time of:
Toes to bars
Box jumps, 24/20″
Box Jumps, DB Snatch, STOH, & Bar MU
THURSDAY 160317
Every 5 minutes for 20 minutes:
21 burpee box jump overs, 24/20″
18 dumbbell snatches, 70/50lb
15 shoulder to overhead, 50/35kg
12 bar muscle-ups
Box Jumps, Deadlifts, & STOH
MONDAY 130217
For time:
30 dumbbell box step-ups
Then 5 rounds of:
15 box jumps, 24/20″
10 deadlifts, 75/50kg
5 shoulder to overhead, 75/50kg