WEDNESDAY 010217
AMRAP in 20 minutes of:
5 power cleans, 65/45kg
10 box jumps, 24/20″
15 wall balls, 9/6kg, 10/9ft.
Tag Archives: box jump
Box Jumps, Hang Cleans, & Thrusters
FRIDAY 270117
5 rounds for time of:
20 box jumps, 24/20″
12 hang power cleans, 60/40kg
8 thrusters, 60/40kg
Box Jumps, Handstand Push-Ups, & Hang Power Cleans
MONDAY 160117
As many rounds as possible in 20 minutes of:
15 box jumps, 24/20″
10 handstand push-ups
5 hang power cleans, 85/60kg
Shoulder Press, Box Jumps, Deadlifts, & Push-ups
THURSDAY 050117
3 attempts to establish:
3-rep-max shoulder press
Then,
7 rounds for time of:
10 box jumps, 24/20″
10 deadlifts, 85/60kg
10 push-ups
Muscle-Ups, STOH, & Box Jumps
MONDAY 121216
5 rounds for time of:
6 muscle-ups
10 shoulder to overhead, 70/50kg
15 box jumps, 24/20″