THURSDAY 011216
5 rounds for time of:
15 box jumps, 24/20″
6 clean and jerk, 85/60kg
4 rope climbs, 15ft.
THURSDAY 011216
5 rounds for time of:
15 box jumps, 24/20″
6 clean and jerk, 85/60kg
4 rope climbs, 15ft.
THURSDAY 241116
For time:
10 wall-climbs
20 deadlifts, 100/70kg
30 box jumps, 24/20?
40 sit-ups
50 burpees
40 sit-ups
30 box jumps, 24/20?
20 deadlifts, 100/70kg
10 wall-climbs
TUESDAY 251016
10 minutes to establish:
1-rep-max squat snatch
Then,
27-21-15 reps for time of:
Deadlifts, 100/70kg
Box jumps, 24/20″
THURSDAY 201016
For time:
55-calorie row
5 muscle-ups
55 toes to bars
5 muscle-ups
55 burpees
5 muscle-ups
55 wall balls, 9/6kg, 10/9ft.
5 muscle-ups
55 box jumps, 24/20″
5 muscle-ups
WEDNESDAY 121016
10 minutes to establish:
1-rep-max weighted chest-to-bar pull-up
Then,
As many rounds as possible in 18 minutes of:
15 box jumps, 24/20″
12 toes-to-bars
9 overhead squats, 50/35kg