CTB, STOH, & BJ Posted on September 21, 2016 by Matt THURSDAY 220916 For time: 21 chest to bar pull-ups 21 shoulder to overhead, 65/45kg 21 box jumps, 30/24″ 15 chest to bar pull-ups 15 shoulder to overhead, 75/50kg 15 box jumps, 30/24″ 9 chest to bar pull-ups 9 shoulder to overhead, 85/55kg 9 box jumps, 30/24″
Deadlifts, Box Jumps, STOH, & Pull-Ups Posted on August 25, 2016 by Matt FRIDAY 260816 For time: 45 deadlifts, 100/70kg 45 box jump overs, 24/20″ 45 shoulder to overhead, 60/40kg 45 chest to bar pull-ups
Bench Press, Box Jumps, & Pull-Ups Posted on August 17, 2016 by Matt THURSDAY 180816 Bench press 5-5-5 Then, For time: 27 box jumps, 24/20″ 24 pull-ups 21 box jumps, 24/20″ 18 pull-ups 15 box jumps, 24/20″ 12 pull-ups 9 box jumps, 24/20″ 6 pull-ups 3 box jumps, 24/20″
Roy Posted on July 31, 2016 by Matt MONDAY 010816 “Roy” 5 rounds for time of: 15 deadlifts, 100/70kg 20 box jumps, 24/20″ 25 pull-ups Compare to 171212.
Box Jump, TTB, Wall Ball, Dubs, KB Swing, & Push-Up Posted on July 12, 2016 by Matt WEDNESDAY 130716 For time: 25 box jumps, 24/20″ 50 toes to bar 75 wall balls, 9/6kg, 10/9ft. 100 double-unders 75 kettlebell swings, 24/16kg 50 push-ups 25 box jumps, 24/20″