Box Squat/Double-Unders, KB Swings, & Pull-Ups
TUESDAY 190814
Box squat 3-3-3-3-3
Then,
AMRAP in 12 minutes of:
40 double-unders
8 kettlebell swings, 32/24kg
12 pull-ups
Tag Archives: box squat
Box Squats & Diane
TUESDAY 120814
Box squat 5-5-5-5-5
Then,
“Diane”
21-15-9
Deadlift, 100/70kg
Handstand push-ups
Box Squat/Grace
TUESDAY 050814
Box squat 5-5-5-5-5
Then,
Double Grace
For time:
60 clean and jerks, 60/40kg
December 23, 2011
FRIDAY 231211
Box squat 3-3-3
then…
21-15-9 reps of:
Chest to overhead 60/42.5kg
Knees to elbows
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September 22, 2011
THURSDAY 220911
Box squat 3,3,3,3,3
Shoulder press 1,1,1,1,1,1,1
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