TUESDAY 220915
2 rounds for time of:
150 double-unders
10 deadlifts, 180/120kg
30 box step-ups with dumbbells
20 dips
Tag Archives: box step-up
DU, Push Press, Step-Up, & Pl/Up AMRAP
THURSDAY 080514
As many rounds as possible in 20 minutes of:
30 double unders
25 push press, 35/25kg
20 20 inch box step-ups, 35/25kg
15 Pull-ups
Post rounds completed to comments.