Brehm Hero Workout

 

WEDNESDAY 070318

 

“Brehm”

For time:

10 rope climbs, 15ft.

20 back squats, 102/70kg

30 handstand push-ups

40 calorie row

 

 

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

 

 

Brehm

 

MONDAY 140915

 

“Brehm”

 

For time:

10 rope climbs, 15-foot

20 back squats, 100/70kg

30 handstand push-ups

40-calorie row

 

brehm

 

 

 

 

 

 

 

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.