TUESDAY 080714
Behind the neck push press 5-5-5-5-5
Then,
50 strict burpee pull-ups
Perform a burpee using strict form and full rom for the push-up, jump to a bar thats beyond your max standing reach and perform a strict full rom pull-up, that’s one rep.
MONDAY 130114
Behind the neck push press 3-3-3-3-3
– Use jerk grip. Only add weight once you’ve competently developed the skill.
– then –
AMRAP in 9 minutes of:
12 Toes to bar
15 Shoulder to overhead, 50/35kg
18 Box jumps, 24/20″
Post results to comments.