WEDNESDAY 030118
5 rounds for time of:
3 burpee bar muscle-ups
1 legless rope climb, 15ft.
18 wall balls, 9/6kg, 10/9ft.
34 kettlebell swings, 24/16kg
Happy Birthday Joel
Tag Archives: burpee bar muscle-up
Run, Power Snatch, & Bar Muscle-Up
WEDNESDAY 111017
3 rounds for time of:
Run 400m
7 snatches, 70/50kg
7 burpee bar muscle-ups