WEDNESDAY 070916
As many rounds as possible in 25 minutes of:
8 burpee box jump overs, 24/20″
8 dumbbell snatches, 70/50lb
1 rope climb, 15ft.
Tag Archives: burpee box jump over
Power Cleans & Burpees
THURSDAY 090616
5 rounds for time of:
10 burpee box jump overs, 24/20″
10 power cleans, 70/50kg
Row, Sit-Ups, & Burpees
THURSDAY 261115
Tabata row
Tabata sit-ups
Max reps burpee box jump overs in 4 minutes
Tabata sit-ups
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Bench, Deadlift, Burpee Box Jump
WEDNESDAY 181115
Bench press 2-2-2-2-2
Then,
AMRAP in 10 minutes of:
2 deadlifts, 100/70kg
2 burpee box jump over, 24/20″
4 deadlifts
4 burpee box jump overs
6 deadlifts
6 burpee box jump overs
Contiunue to add 2 reps to each successive round for as long as time permits.
Shoulder Press 5×5 / Bike, Rope Climb, & Burpees
MONDAY 290914
Shoulder press 5×5
Sets across. Heavier than 150914.
Then,
4 2-minute rounds of:
15 calorie bike
1 rope climb, 15′
Max burpee box overs, 24/20″
Rest 1 minute between rounds. Score is total burpee box overs.