DUs, Sit-Ups, Pull-Ups, Burpees, & DB Snatch
SATURDAY 270713
4 Rounds for time of:
40 Double-unders
20 Sit-ups
20 Pull-ups
10 Burpee box jump overs, 24/20″
10 Dumbbell snatch, 70/50lb
Record results / post to comments.
Tag Archives: burpee box jump over
Run/KB Swing/Burpee Box Jump Overs
FRIDAY 170513
2 Rounds for time:
Run 800 metres
60 One-arm KB swings (alternating arms), 24/16kg
40 Burpee box jump overs, 24/20″
Record results / post to comments.