TUESDAY 150316
3 rounds for time of:
Run 400m
21 thrusters, 35/25kg
15 burpees over bar
10-calorie row
Tag Archives: burpee over bar
CTB, C&J, Rope Climbs, & Burpees
MONDAY 170815
For time:
41 chest to bar pull-ups
17 clean and jerks, 90/60kg
8 rope climbs
74 burpees over bar
Happy birthday Kimmy!
Back Squat 3×2 / Burpees & Front Squats
WEDNESDAY 140114
Back squat 3×2
Then,
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee over bar 2 fer 1’s
Front squats, 40/30kg
Burpees, Front Squats, Muscle-Ups
WEDNESDAY 171214
For time:
40 burpee over bar 2-fer-1’s
20 front squats, 80/60kg
20 muscle-ups
20 front squats, 80/60kg
40 burpee over bar 2-fer-1’s
Squats, Burpees, DB Snatch
THURSDAY 130314
For time:
20 Overhead squats, 50/35kg
20 Burpees over bar
20 Dumbbell snatch, 70/50lb
20 Front squats, 60/45kg
20 Burpees over bar
20 Dumbbell snatch, 70/50lb
20 Back squats, 80/60kg
20 Burpees over bar
20 Dumbbell snatch, 70/50lb
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