FRIDAY 150319
5 rounds for time of:
5 deadlifts, 125/85kg
10 burpees
Tag Archives: burpee
Run, Double-Under, & Burpee
WEDNESDAY 060319
For time:
Run 1600m
150 double-unders
50 burpees
Run 800m
100 double-unders
35 burpees
Run 400m
50 double-unders
20 burpees
Cleans & Burpees
THURSDAY 210219
Power clean 1-rep-max
Then,
3 rounds for time of:
15 power cleans, 61/43kg
15 burpees
Chipper & Tabata Doubles
WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
Burpees & Muscle-Ups
FRIDAY 010219
30 rounds for time of:
5 burpees
1 muscle-up