TUESDAY 220119
10 rounds for time of:
12 burpees
12 pull-ups
Tag Archives: burpee
Back Squat, Burpees & Wall Balls
TUESDAY 150119
Back squat 3-3-3
Then,
AMRAP in 10 minutes of:
10 burpees
20 wall balls, 9/6kg, 10/9ft.
Burpees, Rope Climbs, and Doubles
FRIDAY 110119
AMRAP in 20 minutes of:
5 burpees
1 rope climb, 15ft.
30 double-unders
Then,
For time:
100 squats
Back Squats & Short Chipper
TUESDAY 080119
Back squat 5-5-5
Then,
For time:
30 burpees
40 wall balls, 9/6kg, 10/9ft,
Run 400m
50 double-unders
Row 500m
Fortitude
FRIDAY 040119
Fortitude
Every 1 minute for 30 minutes, alternating between:
15/12-calorie row
15 burpees