THURSDAY 271218
3 rounds for time of:
Row 500m
21 burpees
Run 400m
Tag Archives: burpee
2 Couplets
THURSDAY 081118
4 rounds for time of:
25-calorie row
25 burpees
Then,
7 rounds for time of:
10 handstand push-ups
2 rope climbs, 15ft.
Power Cleans and Burpees
WEDNESDAY 311018
Power clean 3RM
Then,
5 rounds for time of:
10 power cleans, 61/43kg
10 burpees
Hang Power Clean, Push Jerk, CTB, & Burpees
TUESDAY 231018
Hang power clean 1RM
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees
Handstand Push-Ups, Burpees & Doubles
MONDAY 100918
For time:
75 handstand push-ups
Then,
AMRAP in 12 minutes of:
10 burpees
25 double-unders