MONDAY 270818
For time:
Run 1k
30 handstand push-ups
Row 1k
Then,
18.Zero
21-15-9 reps for time of:
Dumbbell snatches, 50/35lb
Burpees, jumping over the dumbbell
Tag Archives: burpee
Thruster, Row, Double-Under & Burpee
MONDAY 060818
Thruster 3-3-3-3-3
Then,
For time:
Row 500m
150 double-unders
50 burpees
Back Squats & Chipper
WEDNESDAY 250718
Back squat 3-3-3-3-3
Then,
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings, 24/16kg
60 sit-ups
70 burpees
Friday Frienday
FRIDAY 130718
In pairs:
00:00 to 10:00
Row 1k for time each, relay
10:00 to 20:00
Establish a 1-rep-max shoulder press each
20:00 to 30:00
4 minutes of thrusters, 50/35kg, with one person working at a time
3 minutes of rope climbs, 15ft., with one person working at a time
2 minutes of synchro dumbbell snatches, 50/30lb
1 minute of synchro burpees
Snatch & Jeremy
WEDNESDAY 110718
Snatch 1-1-1-1-1-1-1
Then,
“Jeremy”
21-15-9 reps for time of:
Overhead squats, 43/30kg
Burpees