TUESDAY 020419
Weighted pull-up 1RM
Then,
21-15-9 reps for time of:
Deadlift, 125/84kg
Chest to bar pull-ups
Tag Archives: chest to bar pull-up
Hang Clean 3RM and CTB & Pistols
FRIDAY 071218
Hang power clean 3RM
Then,
5 rounds for time of:
15 chest to bar pull-ups
30 pistols, alternating
Squat Snatches & Chest to Bar Pull-Ups
FRIDAY 021118
Squat snatch 1RM
Then,
21-15-9 reps for time of:
Squat snatches, 43/30kg
Chest to bar pull-ups
Hang Power Clean, Push Jerk, CTB, & Burpees
TUESDAY 231018
Hang power clean 1RM
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees
In Pairs
FRIDAY 310818
AMRAP in 10 minutes of:
9 chest to bar pull-ups, each, as a relay
9 thrusters, 43/30kg, each, as a relay
Then,
For time:
100 kettlebell swings, 24/16kg
75 box jump overs, 24/20″
50-calorie assault bike
One person working at a time.