MONDAY 250515
5 rounds for time of:
25 wall balls
60 double-unders
15 chest to bar pull-ups
Tag Archives: chest to bar pull-up
Run, CTB, & OHS
TUESDAY 120515
3 rounds for time of:
Run 400m
21 chest to bar pull-ups
12 overhead squats, 60/43kg
KB Swing, Burpee, & CTB
MONDAY 090215
AMRAP in 20 minutes of:
15 kettlebell swings, 24/16kg
10 burpees
5 chest to bar pull-ups
Deadlifts, CTB, KB Swings, Box Jumps, & DU’s
TUESDAY 200115
For time: 10 Deadlifts, 130/90kg 20 Chest to bar pull-ups 30 Box Jumps, 24/20″ 40 Kettlebell swings, 24/16kg 50 Double-unders 40 Kettlebell swings, 24/16kg 30 Box jumps, 24/20″ 20 Chest to bar pull-ups 10 Deadlifts, 130/90kg
HSPU’s, CTB Pull-Ups, & DB Snatch
MONDAY 050115
AMRAP in 20 minutes of:
5 handstand push-ups
7 chest to bar pull-ups
10 dumbbell snatch, alternating arms, 70/50lb
Compare to 060114.