Front Squat 3×2 / CTB Pull-Up & DB Snatch
FRIDAY 211114
Front squat 3×2
Then,
5 rounds of:
7 chest to bar pull-ups
14 dumbbell snatch, 70/50lb
Tag Archives: chest to bar pull-up
Back Squat 3×8 / Bar MU, CTB, Pull-Ups, & Squats
MONDAY 031114
Back squat 3×8
Sets across @75%
Then,
10 bar muscle-ups
15 oh squats, 50/35kg
20 ctb pull-ups
25 front squats, 50/35kg
30 pull-ups
35 back squats, 50/35kg
Shoulder Press 5×5 / HSPU, CTB Pull-Ups, & DU’s
MONDAY 131014
Shoulder press 5×5
Sets across. Heavier than 280914.
Climb the 15 foot rope, without using your legs, immediately after each set.
Then,
AMRAP in 9 minutes of:
Max rep handstand push-ups
Max rep chest-to-bar pull-ups
Max rep double-unders
Score total reps completed for each exercise.
Shoulder Press/CTB, Burpees, & Push Press
MONDAY 010914
Shoulder press 5×5
– Sets across
Then,
AMRAP in 9 minutes of:
9 chest to bar pull-ups
9 burpee over bar 2 fer 1’s
9 push press, 50/35kg
Double-Unders, CTB Pull-Ups, & OHS
MONDAY 110814
5 rounds for time of:
40 double-unders
15 chest to bar pull-ups
15 overhead squats, 40/30kg