Tag Archives: chest to bar pull-up

KB Swings, CTB Pull-Ups, & Box Jumps

Posted on June 16, 2014 by Matt

 

TUESDAY 170614

 

3-6-9-12-15-15-15 reps of:

Kettlebell swings, 32/24kg

CTB pull-ups

30 box jumps after each round of 15 swings and 15 pull-ups

 

 

C&J, CTB, Strict Burpees, Sit-ups, & Double Unders

Posted on May 25, 2014 by Matt

 

MONDAY 260514

 

For time:

15 Clean and jerk, 60/40kg

then, 2 rounds of:

15 chest to bar pull-ups

15 front squats, 60/40kg

then, 45 strict burpees

then, 4 rounds of:

15 sit-ups

15 kettlebell swings, 24/16kg

then, 75 double unders

 

Post time to comments.

 

 

Bench/Pull-Up & HSPU

Posted on May 14, 2014 by Matt

 

THURSDAY 150514

 

Bench press 5-5-5

 

-then-

 

AMRAP in 11 minutes of:

3 handstand push-ups

3 chest to bar pull-ups

6 handstand push-ups

6 chest to bar pull-ups

9 handstand push-ups

9 chest to bar pull-ups

12 handstand push-ups

12 chest to bar pull-ups

15 of each… and so on…

 

Post load and reps to comments.

 

 

Row, Box Jumps, CTB, & Push Jerks

Posted on February 20, 2014 by Matt

 

FRIDAY 210214

 

For time:

Row 1000m, then:

5 Rounds of:

15 Box jumps, 30/24″

10 Chest to bar pull-ups

5 Push jerks, 80/50kg

 

Post time to comments.

 

 

Deadlift 1RM / KB Swing & Pull-Ups

Posted on February 3, 2014 by Matt

 

 

TUESDAY 040214

 

Deadlift 1-1-1-1-1-1-1

 

– then –

 

For time:

45 Kettlebell swings, 24/16kg

30 Chest to bar pull-ups

45 Kettlebell swings, 24/16kg

 

 

Post results to comments.