Back Squat 5RM / Deadlift & CTB
WEDNESDAY 150114
Back squat 5-5-5
– then –
21-15-9
Deadlifts, 110/75kg
Chest to bar pull-ups
Post results to comments.
Tag Archives: chest to bar pull-up
HSPU, CTB, & DB Snatch
MONDAY 060114
AMRAP in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
10 Dumbbell snatch, alternating, 70/50lb
Post rounds completed to comments.
Weighted Pull-Ups / CTB & Double Unders
TUESDAY 171213
Weighted pull-up 1-1-1-1-1-1-1
– then –
5 rounds for time of:
50 Double unders
10 Chest to bar pull-ups
Post results to comments.
Bench x 3 / Weighted Chest to Bar, & Pistols
MONDAY 041113
Bench press 3-3-3-3-3
– Then –
For time:
90 Double-unders
18 Weighted chest to bar pull-ups
18 Right-legged pistols
18 Left-legged pistols
15 Weighted chest to bar pull-ups
15 Right-legged pistols
15 Left-legged pistols
12 Weighted chest to bar pull-ups
12 Right-legged pistols
12 Left-legged pistols
90 Double-unders
– Use a 30lb dumbbell held between the legs or feet for the pull-ups. Any grip is allowed.
– Use a 30lb dumbbell for pistols. Pistol is a one legged squat.
Record results / post to comments.
Bench x 5 / C2B, DB Snatch, & Rope Climb
MONDAY 281013
Bench press 5-5-5
– Then –
3 Rounds for time of:
10 Chest to bar pull-ups
20 Dumbbell snatch, 70/50lb
1 Rope climb, 15′
Record results / post to comments.