Overhead Squats & Chest to Bar Pull-Ups Posted on October 16, 2013 by Matt THURSDAY 171013 Overhead squat 3-3-3-3-3 – Then – For time: 18 Chest to bar pull-ups 9 Overhead squats, 60/40kg 12 Chest to bar pull-ups 6 Overhead squats, 60/40kg 6 Chest to bar pull-ups 3 Overhead squats, 60/40kg Record results / post to comments.
Sh. Press / Wall Balls, C2B, & Box Jumps Posted on September 30, 2013 by Matt TUESDAY 011013 Shoulder press 5-5-5 – Then – 21-15-9 Wall balls, 9/6kg Chest to bar pull-ups Box jumps, 30/24″ Record results / post to comments.
Row, KB Swing, & C2B Pull-Up Posted on September 4, 2013 by Matt THURSDAY 050913 For time: Row 1k, then: Six rounds of: 15 Kettlebell swing, 32/24kg 10 Chest to bar pull-ups Record results / post to comments.
Cleans, Pull-ups, & DU’s Posted on August 26, 2013 by Matt TUESDAY 270813 10 Rounds for time of: 3 Squat cleans, 70/50kg 7 Chest to bar pull-ups 15 Double unders Record results / post to comments.
Overhead Squat / C2B Pull-Ups & Deadlifts Posted on August 12, 2013 by Matt TUESDAY 130813 Overhead squats 3-3-3-3 – Then – 10-9-8-7-6-5-4-3-2-1 reps for time of: Chest to bar pull-ups Deadlifts, 110/75kg Record results / post to comments. Uninvited guests: the top 10 (or so) athletes we’d love to see compete in the CrossFit Games.
