Tag Archives: chest to bar pull-up

HSPU 4 x 6 / Pull-ups & Thrusters

Posted on August 5, 2013 by Matt

 

TUESDAY 060813

 

Strict handstand push-ups 4 x 6

 

– Rest –

 

For time:

21 Thrusters, 45/30kg

9 Bar muscle-ups

15 Thrusters, 45/30kg

15 Chest to bar pull-ups

9 Thrusters, 45/30kg

21 Pull-ups

 

Record results / post to comments.

 

 

OHS, C2B, Push Press, & Box Jumps

Posted on July 24, 2013 by Matt

 

THURSDAY 250713

 

7 Rounds for time:

7 Overhead squats, 40/30kg

7 Chest to bar pull-ups

7 Push press, 40/30kg

7 Box jumps, 30/24″

 

Record results / post to comments.

 

 

 

AMRAP CTB, Box Jumps, & DU’s

Posted on July 8, 2013 by Matt

 

TUESDAY 090713

 

As many rounds as possible in 20 minutes of:

10 Chest to bar pull-ups

20 Box jumps, 24/20″

40 Double unders

 

Record results / post to comments.

 

 

 

Chest to Bar, Sit-ups, Hang Power Cleans

Posted on July 3, 2013 by Matt

 

THURSDAY 040713

 

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Chest to bar pull-ups

Hang power cleans, 60/40kg

20-18-16-14-12-10-8-6-4-2 reps of:

Sit-ups

 

Record results / post to comments.

 

 

C2B, Box Jumps, KB Swings, & DU’s

Posted on June 18, 2013 by Matt

 

WEDNESDAY 190613

 

2 rounds for time of:

30 Chest to bar pull-ups

40 Box jumps, 24/20″

50 Kettlebell swings, 24/16kg

60 Double unders

 

Record results / post to comments.