TUESDAY 110613
Front squat 6-6-6
– 15 minute time cap.
– Rest 5 minutes then –
For time:
30 Chest to bar pull-ups
30 Front Squats, 50/35kg
30 Toes to bar
30 Box jumps, 24/20″
– 15 minute time cap.
Record results / post to comments.
MONDAY 270513
CrossFit Games Regionals Event 4
For time:
100 Wall balls, 10′
100 Chest to bar pull-ups
100 One legged squats
100 Dumbbell snatch, 70/50lb
Time cap – 25 minutes
Record results / post to comments.
MONDAY 200513
As many rounds as possible in 21 minutes of:
15 Squats
9 Chest to bar pull-ups
3 Push jerks, 80/50kg
*Scale chest to bar pull-ups to pull-ups (rx’d, banded, or jumping).
*Scale jerk load, and if necessary, beginners scale to push press or shoulder press depending on ability.
Record results / post to comments.
TUESDAY 300413
For time:
Run 800 metres
60 Burpees
40 Chest to bar pull-ups
60 Kettlebell swings, 32/24kg
Run 800 metres
Record results / post to comments.