FRIDAY 200718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans, 70/47.5kg
Chest to bar pull-ups
Kettlebell swings, 24/16kg
Then,
Tabata push-ups
Score is the total reps from all intervals.
Tag Archives: chest to bar pull-up
F. Squats & Seven21
WEDNESDAY 020518
Front squat 5-5-5-5-5
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees
Snatch Balance + AMRAP
FRIDAY 200418
Snatch balance 3-3-2-2-2-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
6 chest to bar pull-ups
9 deadlifts, 102/70kg
12 wall balls, 9/6kg, 10/9ft.
Weighted Dips, C2B & Dubs
TUESDAY 090118
Weighted dips 5-5-5-5-5
Then,
5 rounds for time of:
14 chest to bar pull-ups
70 double-unders
Squat Snatch Ladder & Modified 17.3
FRIDAY 011217
5-4-3-2-1 reps for time of:
Squat snatch
Men use 60, 70, 75, 80, 85.
Women use 35, 45, 50, 55, 60.
For time:
3 rounds of:
6 chest to bar pull-ups
6 squat snatches, 45/30kg
Then, 3 rounds of:
7 chest to bar pull-ups
5 squat snatches, 60/45kg
Then, 3 rounds of:
8 chest to bar pull-ups
4 squat snatches, 80/55kg
12 minute time cap.