FRIDAY 171117
21-15-9 reps for time of:
Chest to bar pull-ups
Burpee box jump overs, 24/20″
Then,
For time:
30 dumbbell turkish get-ups
Men use 50lb
Women use 15kg
Tag Archives: chest to bar pull-up
Dubs, DB Snatch, CTB Pull-Ups, & Run
FRIDAY 031117
5 rounds for time of:
75 double-unders
12 dumbbell snatches, 70/50lb
15 chest to bar pull-ups
Run 200m
Dubs, CTB Pull-Ups, & Hang Power Snatch
FRIDAY 061017
For time:
120 double-unders
60 chest to bar pull-ups
60 hang power snatches, 43/30kg
120 double-unders
Back Squat, Overhead Squats & CTB
TUESDAY 190917
Back squat 2-2-2-2-2
Then,
4 rounds for time of:
15 overhead squats, 60/40kg
15 chest to bar pull-ups
CTB Pull-Ups, Hang Power Cleans, & Bike
THURSDAY 200717
3 rounds for time of:
25 chest to bar pull-ups in 3 sets or less
20 hang power cleans at 70/50kg in 3 sets or less
15/10-calorie bike in 1 minute or less