MONDAY 260617
Front squat 1-1-1-1-1-1-1
Then,
4 rounds for time of:
15 thrusters, 43/30kg
15 chest to bar pull-ups
Tag Archives: chest to bar pull-up
Regionals Event 1
MONDAY 290517
For time, wearing a weight vest:
Run 1200m
Then, 12 rounds of:
4 strict handstand push-ups
8 chest to bar pull-ups
12 squats
Men wear a 20lb. vest
Women wear a 14lb. vest
Online Qualifier Workouts 3 & 4
THURSDAY 270417
21-15-9 reps for time of:
Shoulder to overhead, 61/43kg
Chest to bar pull-ups
Rest then,
2 rounds for time of:
10 deadlifts, 142/102kg
20 deficit handstand push-ups, 4.5/3″
30 front squats, 43/30kg
Kettlebell Swings, C2B Pull-Ups, & Run
TUESDAY 280317
5 rounds for time of:
10 chest to bar pull-ups
20 kettlebell swings, 24/16kg
Run 400m
Double-Unders, C2B, & Burpees
TUESDAY 210317
3 rounds for time of:
100 double-unders
25 chest to bar pull-ups
25 burpees