MONDAY 060217
5 rounds for time of:
Run 200m
12 thrusters, 45/30kg
12 chest to bar pull-ups
Run 100m
Rest 1 minute
Tag Archives: chest to bar pull-up
DU’s, Pull-Ups, Burpees, Kettlebell Swings, & Push Presses
MONDAY 300117
3 rounds for time of:
100 double-unders
25 chest to bar pull-ups
25 kettlebell swings, 32/24kg
25 burpees
25 push presses, 35/25kg
Bench, Sit-Ups, Pull-Ups, Bike, & Row
FRIDAY 130117
3 attempts to establish:
5-rep-max bench press
10 minute time cap.
Then,
3 rounds for time of:
40 sit-ups
20 chest to bar pull-ups
10-calorie bike
10-calorie row
Power Clean, Run, DB Snatch, & CTB Pull-ups
THURSDAY 151216
10 minutes to establish:
1-rep-max power clean
Then,
For time:
700m run
50 dumbbell snatches, 70/50lb
30 chest to bar pull-ups
CTB, STOH, & BJ
THURSDAY 220916
For time:
21 chest to bar pull-ups
21 shoulder to overhead, 65/45kg
21 box jumps, 30/24″
15 chest to bar pull-ups
15 shoulder to overhead, 75/50kg
15 box jumps, 30/24″
9 chest to bar pull-ups
9 shoulder to overhead, 85/55kg
9 box jumps, 30/24″