MONDAY 050916
For time:
42 pull-ups
36 hang power cleans, 60/40kg
30 chest to bar pull-ups
24 hang power cleans, 75/50kg
18 bar muscle-ups
12 hang power cleans, 90/60kg
Tag Archives: chest to bar pull-up
Burpees, Pull-Ups, & Dubs
MONDAY 220816
As many rounds as possible in 20 minutes of:
5 burpees
7 chest to bar pull-ups
30 double-unders
Chest to Bar, Power Clean, & Overhead Squat
FRIDAY 050816
For time:
25 chest to bar pull-ups
Then,
20-15-10-5 reps of:
Power cleans, 50/35kg
Overhead squats, 50/35kg
Then,
25 chest to bar pull-ups
21-15-9 Complex
TUESDAY 120716
For time:
8 deadlifts, 70/50kg
7 cleans, 70/50kg
6 snatches, 70/50kg
8 pull-ups
7 chest to bar pull-ups
6 bar muscle-ups
6 deadlifts, 70/50kg
5 cleans, 70/50kg
4 snatches, 70/50kg
6 pull-ups
5 chest to bar pull-ups
4 bar muscle-ups
4 deadlifts, 70/50kg
3 cleans, 70/50kg
2 snatches, 70/50kg
4 pull-ups
3 chest to bar pull-ups
2 bar muscle-ups
Hang Snatch, Double-Unders, & Chest to Bar
TUESDAY 050716
Hang squat snatch 3-3-3-3-3
Then,
For time:
100 double-unders
20 chest to bar pull-ups
100 double-unders
20 chest to bar pull-ups
100 double-unders
20 chest to bar pull-ups
100 double-unders