THURSDAY 230616
3 rounds for time of:
50 squats
10 clean and jerk, 85/60kg
20 chest to bar pull-ups
Tag Archives: chest to bar pull-up
Sit-Ups, Hang Cleans, CTB, & Row
FRIDAY 030616
5 rounds for time of:
25 sit-ups
5 hang power cleans, 85/60kg
10 chest to bar pull-ups
10-calorie row
KB Swings, Wall Balls, CTB Pull-Ups, Double-Unders
FRIDAY 220416
5 rounds for time of:
30 kettlebell swings, 24/16kg
20 wall balls
10 chest to bar pull-ups
50 double-unders
Chest to Bar Pull-Ups, Cleans, & Run
FRIDAY 080416
For time:
Run 400m
25 chest to bar pull-ups
15 power cleans, 70/50kg
Run 400m
15 power cleans, 70/50kg
25 chest to bar pull-ups
Run 400m
Double-Unders, Pull-Ups, & Burpees
TUESDAY 220316
3 rounds for time of:
100 double-unders
25 chest to bar pull-ups
25 burpees